Heart Healthy Habits for February...
For both classes we've got our very own Busy Bodies song which we will learn. Also, yummy snacks with vitamin C and Iron too!
For the older students we will review how to find our heart rate AND what our heart rate should be before, during, and after our workouts.
Gross motor skills will include jumping, lunges, squats and relays
Strength Training We will be making our own weights this month, which we will use for strength training
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