Found this great source from the Food Network-(the portion sizes are for adults) think about the amount you eat yourself and what give your child.
http://www.foodnetwork.com/healthy-eating/10-tips-perfect-portion-sizes/pictures/index.html
Friday, June 15, 2012
Monday, April 16, 2012
Chefs in the Kitchen!
We will be "chefs in the kitchen" again this afternoon! We will be creating a healthy salad that is just as yummy as it is healthy. Look for your child's recipe card and see what's cookin'!
Monday, March 26, 2012
Yummy Salads
Today our Busy Bodies will be making their very own yummy salads! Take a variety of lettuce, fresh fruits, cucumber, apple cider vinegar, basil and you've got a tasty good for you fresh snack!
Saturday, March 24, 2012
Great new blog to follow!
Crunch a color (awesome nutritional game for kids) has a great recipe blog...check it out-
http://www.crunchacolor.com/blogs/news http://www.crunchacolor.com/blogs/news
http://www.crunchacolor.com/blogs/news http://www.crunchacolor.com/blogs/news
Monday, March 12, 2012
Veggie Time!
Last week's jam making went great, and this week we're working our hearts and taste testing some yummy veggies! Did you know that red peppers are a good source of vitamin C?? Well, they are!
Sunday, February 12, 2012
Veggies and their awesome benefits
A choline-rich diet may aid in memory-cell production throughout childhood, according to research from Duke University.
What has choline? Brussels Sprouts. Yum it up by sauteing with olive oil and bacon, or just boiling with little butter and salt and pepper.
Lutein found in spinach is also good for memory and learning-mix spinach with some strawberries for an awesome treat :)
What has choline? Brussels Sprouts. Yum it up by sauteing with olive oil and bacon, or just boiling with little butter and salt and pepper.
Lutein found in spinach is also good for memory and learning-mix spinach with some strawberries for an awesome treat :)
Great app
itunes.com has a FREE app..."love food hate waste" it helps find out what to do with your leftovers :)
Saturday, February 11, 2012
Heart Healthy Habits
Heart Healthy Habits for February...
For both classes we've got our very own Busy Bodies song which we will learn. Also, yummy snacks with vitamin C and Iron too!
For the older students we will review how to find our heart rate AND what our heart rate should be before, during, and after our workouts.
Gross motor skills will include jumping, lunges, squats and relays
Strength Training We will be making our own weights this month, which we will use for strength training
For both classes we've got our very own Busy Bodies song which we will learn. Also, yummy snacks with vitamin C and Iron too!
For the older students we will review how to find our heart rate AND what our heart rate should be before, during, and after our workouts.
Gross motor skills will include jumping, lunges, squats and relays
Strength Training We will be making our own weights this month, which we will use for strength training
Registration Time!
It's time to register for the second semester, and we've got lots of exciting activities in store!
Sunday, February 5, 2012
Busy Bodies February Fun...
We're starting up again! Tomorrow, February 6th we will begin another semester of Busy Bodies. This month we will be learn about the heart and how it works as well as how to keep our heart healthy. Stay tuned for more info...until then check out our website: http://www.bssbusybodies.weebly.com
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